The No. 1 Question Everyone Working In Signs Of Adult ADD Should Be Able To Answer
Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You might not think of it as an issue if you believe that forgetting important dates or losing your wallet or being constantly late is a normal part of your personality. These habits could be signs of adult ADHD.
ADD is more prevalent in adults than previously recognized and is often overlooked by family doctors. Patients suffering from ADD are often presenting with multiple psychiatric disorders, including anxiety disorders, mood disorders and addiction issues.
1. You are having a difficult time focusing
If you are having trouble focusing it could be a sign that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by eliminating distractions and taking medications to aid in concentration.
In adults, symptoms of ADHD are less apparent than in children. They can manifest as a general restlessness or a feeling of anxiety. You might not be able to sit still during an interview, or you might be doodling in meetings or fumbling with your phone, which is called fidgeting. These behaviors can make you miss important information, or make it difficult for others to understand your meaning.
You might also find that you're often distracted, especially with regards to things like appointments, tasks and other obligations. You might be prone to procrastinate by staying up late to finish school assignments or complete an assignment a day or two before its due date. content may seem like normal personality characteristics that will never change, however if they affect your relationships and work, they could indicate that you have ADD.
3. You're Always Late
If you're always late and find yourself making excuses, it could be a sign that you're suffering from an adult add. Time management expert Carmel Moore says that people who are chronically late may be driven by the desire to rush or be impulsive and don't consider the amount of time it takes them to travel from point A to point B. They also are prone to engage in the idea that it will take less time than it actually takes.
4. adhd symptoms for women having trouble managing your time
Procrastination is a trait that a lot of adults carry around with them from their childhood. It may be a part of your personality that you just cannot change. It is possible that you are still putting off responding to text messages and calling people back. Perhaps you're always late to work or for other reasons. If these actions are causing disruption in your daily routine it could be a sign of an adult add. The delay in addressing issues could lead to depression, anxiety and even burnout.
5. It is difficult staying organized
You may think that your issues with procrastination from high school have long passed, but these tendencies can persist throughout adulthood. If you are constantly finding things that you've left out in plain sight, it could be a sign that you're in need of improving your organization abilities. Also, if you find yourself constantly snooze-ing your alarm, only to forget to ensure that the family cat is fed, or are continually putting off completing assignments that are due soon until they're close to the deadline, these habits may be a sign of adult ADHD. It is important to deal with these issues before they affect your relationships and career, as well as your mental health. Fortunately, help is available. A few adjustments to your routine could get you back on course!