10 Meetups On Signs Of Adult ADD You Should Attend
Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If forgetting important dates or losing your wallet, and a constant lateness are normal aspects of your personality, you may not believe they are a problem. These behaviors could be a sign of adult ADHD.
ADD is more prevalent in adults than previously recognized, but is frequently missed by family physicians. Patients suffering from ADD typically have mental health issues that are comorbid, such as mood disorders (depression, bipolar affective disorder, dysthymia), anxiety and addiction issues.
1. You have a hard time staying focused.
Having a hard time focusing might be a sign that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can try to help improve your focus, such as removing distractions or taking medication that improves concentration.
Adults show less obvious symptoms of ADHD than children. They may show up as a general agitation or a feeling of anxiety. You may not be in a position to remain still during an interview or playing around in meetings or fiddling with your phone, which is known as fidgeting. These actions can cause you to miss important information, or make it difficult for others to comprehend your message.
You may also notice that you're frequently distracted, especially with regards to appointments, tasks and other obligations. You may also have a tendency to procrastinate or stay up late to finish school papers or working on a project days before the deadline. These tendencies may seem like normal personality traits that will never change, but if they impact your relationships and work, they could indicate that you have ADD.
3. You're Always Late
If you're always late, and then make excuses, it could be a sign that you're suffering from adult ADHD. Carmel Moore, a time management expert, says that people who are always late may be impulsive or driven by a need to hurry. They also often engage in magical thinking, believing that it will take less than it actually does.
4. You're having trouble Managing Your Time
Many adults have carried this trait with them since childhood. It may be a part of your personality that you just cannot change. You might still be hesitant to respond to text messages and calling people back. You might be always late for work or to other events. If these actions are causing disruption in your life, it could be a sign of aging add. The delay in addressing issues could lead to anxiety and depression, or even burnout.
5. You have a hard time staying organized
It may seem like your procrastination problems from high school have gone away, but sometimes these tendencies persist into adulthood. For instance, if you frequently find yourself misplacing things or putting things out in the open where others can view they are an indication that you're in need of improving your organizational skills. If adhd symptoms in women hitting the snooze on your alarm, only to end up forgetting to feed the cat in the family or putting off assignments until the final minute, this could indicate that you have adult ADHD. You must deal with these issues before they affect your relationships, career, or mental health. Help is available. A few changes in your routine could get you back on track!